Gut Health!

Microbiome

• A healthy gut has billions of bacteria

• They need to be in balance to function optimally

Functions of the Microbiome

• Helps with digestion

• Produces enzymes

• Suppresses infection

• Protects the gut lining

• First line of immunity and resistance to infection

Causes that upset the balance

• Junk food

• Refined and processed foods

• Preservatives

• Low fibre diets

• Infection – food poisoning

• Antibiotics – causing imbalance

Symptoms of compromised gut health

• Food intolerances

• Leaky gut

• Constipation/diarrhoea

• Lowered immune system

• Low energy

• Can lead to depression

Treatment

• Diarrhoea – Simple foods that are easy to digest

• Drink lots of water

• Drink Quantum.Silver to kill disease causing microbes

• Restore bacteria with Probiotics

Long term management for a healthy gut

• Balanced diet including vegetables and fruit

• Avoid processed and fast foods

• Drink Quantum.Silver solution or capsules for 2-3 weeks

• Drink probiotics for 2-3 weeks

QS Gut health capsules

• Quantum.Silver capsules

• QS Probiotics

• QS Gut health Capsules combine the two above

Where to buy?

www.q-health.co.za

Online shop – search option or chat

Expiry is 2 years